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Finding Solace in the Solstice

The winter months bring along more than cold temperatures and holidays. The change in weather and lack of sunlight can have a major impact on mood and mental health. During the winter, we experience s

Setting and Keeping Goals for the New Year

Now that the dust has settled and the excitement of the new year has faded, how are you doing in regards to staying aligned with the resolutions you set for yourself? The new year is a great time to c

How Your Relationship Can Affect Your Mental Health

Romantic relationships and depression are closely linked. Relationships have a huge impact on your mental health, where it’s negative or positive. Depression in a relationship can cause someone to pay


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