So, you’ve decided to go to therapy....Now what? Before your first session, you don’t need to have everything figured out. You don’t need to know exactly what to say, have the perfect goals, or be able to explain everything that’s happened in your life in chronological order. But it can help to get clearer. Clearer about what therapy is (and what it isn’t). Clearer about what brought you here. Clearer about what you’d like to be different. And maybe a little more organized ar

Valentine’s Day has a way of putting relationships under a microscope. Everywhere you turn you see all things hearts, love songs, and couples on social media planning the perfect Valentine's Day surprise. These things could trigger you to question yourself: Am I asking for too much—or am I asking the wrong person? One of the most common questions I hear around this time of year is: “How do I know when asking for what I want in a relationship becomes begging?” It’s an importa

The winter months bring along more than cold temperatures and holidays. The change in weather and lack of sunlight can have a major...

Now that the dust has settled and the excitement of the new year has faded, how are you doing in regards to staying aligned with the...

Romantic relationships and depression are closely linked. Relationships have a huge impact on your mental health, where it’s negative or...

Many things in life can contribute to anxiety, whether it’s sweaty palms during an important job interview, an increased heart rate while...