Black Moms w/ ADHD Wellness Circle

Transform Your Emotional Well-being with Our 8-Week DBT Program

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Are you a mom struggling with ADHD and finding it hard to manage your emotions? Do you feel overwhelmed and wish you had better tools to handle life's challenges? Our Black Moms w/ ADHD Wellness Circle: Moments of Calm is here to help you!

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About the Program

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Our 8-week Dialectical Behavior Therapy (DBT) group program is specially designed for women with ADHD, focusing on emotional regulation skills. This comprehensive program includes:

• Group Therapy Sessions: Connect with other women facing similar challenges, learn DBT skills, and practice them in a supportive environment.

• Individual Therapy Sessions: Receive personalized support to address your unique needs and reinforce the skills learned in group therapy.

• Family Therapy Sessions: Involve your family in your journey, improve communication, and build a supportive home environment.

 

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What You’ll Learn

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Throughout the program, you will gain essential skills to help you manage your emotions effectively, including:

• Mindfulness and self-awareness

• Understanding and identifying emotions

• Distress tolerance techniques

• The STOP skill for managing intense emotions

• Opposite Action to change unwanted emotions

• Building positive emotions and coping ahead strategies

 

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Why Join Black Moms w/ ADHD Wellness Circle?

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• Empowerment: Gain confidence in your ability to manage your emotions and ADHD symptoms.

• Support: Build a network of supportive women who understand your struggles.

• Growth: Develop practical skills that you can use in everyday life.

• Family Harmony: Improve your relationships with family members through better communication and understanding.

 

Join Us Today!

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Don’t let ADHD and emotional challenges hold you back any longer. Take the first step towards a more balanced and fulfilling life by joining our program.

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