All things ADHD
If you’re reading this, you’ve either already been diagnosed with ADHD, suspect you have ADHD as you have many of the symptoms, or have a loved one with ADHD. Either way, it is my hope, that these resources assist you with learning more about ADHD, the impact it’s had on your life, and give you a few tools you need to better manage it. Many of the resources are free but there are some that are paid.
Let's Start with the basics
Demystify ADHD.
What are Executive Functioning Skills?
Simply put, Executive functioning skills are like your brain's tools for getting stuff done. Here are the main ones:
Planning/Priortizing
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Organizing
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Response Inhibition
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Flexibility
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Working Memory
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Emotional Control
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Sustained Attention
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Goal-directed persistence
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Time Management
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Metacognition
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Task Initiation
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What Can I do about my executive dysfunction?
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