Meet Your Therapist
How Can I Help?
Why This Work Matters
What Can You Expect When Working With Me
I help my clients:
-Create simple, realistic routines that actually work for their life
-Follow through on tasks regularly
-Manage overwhelm without shutting down or lashing out
-Decrease overthinking & mental clutter
-Improve emotional regulation, especially in stressful moments
-Set boundaries WITHOUT guilt
-reduce self-blame and implment systems
What It's Like Working With Me
I create a space where you can show up exactly as you are—no pressure to have it all figured out. I’ll meet you where you are, help you slow things down, and offer tools that you can actually use in your everyday life.
I also gently challenge patterns that are keeping you stuck, while making sure you feel supported every step of the way. We’ll laugh, process, and build systems that truly work for you.
My Approach
CBT, DBT, ACT
If You're Unsure About Starting Therapy...
Girl, You’ve been thinking about doing something different (probrobally for a really long time)....trust yourelf. Book the session!
Why We May Be A Good Fit
If you’re looking for a therapist who is warm, relatable, honest and also gives you tools you can actually use, we would be a great fit.
Quick Details
Therapy Types
Both
Payment Options
Both
Availability
Weekdays
A Little More About Me
3 Words That Describe Me
warm, relatable, honest
Fun Fact
Baking while listening to music brings me so much peace and joy.
