Altreneasha Ervin Forston, LMFT
Specialty:
Therapist for Black Moms with ADHD, Anxiety & Overwhelm
Who I Help:
My clients show up expressing exhaustion, never having enough time, being overwhelmed with all of the responsibilities of managing the house and the kids, feeling like they are behind and that their mind is always going.
Meet Your Therapist
How Can I Help?
They understand how their ADHD impacts them and learn how to work with it instead of against it. They feel more confident in their decisions, less reactive emotionally, and more compassionate with themselves. They describe more calm and peace in thier homes with loved ones, and that's the ultimate goal.
Why This Work Matters
As a Black mom with ADHD, I deeply understand what it feels like to carry so much while silently struggling. I know what it’s like to feel capable but overwhelmed, and to question yourself when things that seem “simple” feel hard. Though we are not all the same, the experience of being neurodiergent allows me to show up with both empathy and practical support.This work is personal to me, and I’m passionate about helping Black women feel seen, supported, and equipped—wihtout shame or judgement.
What Can You Expect When Working With Me
I help my clients:
-Create simple, realistic routines that actually work for their life
-Follow through on tasks regularly
-Manage overwhelm without shutting down or lashing out
-Decrease overthinking & mental clutter
-Improve emotional regulation, especially in stressful moments
-Set boundaries WITHOUT guilt
-reduce self-blame and implment systems
What It's Like Working With Me
I create a space where you can show up exactly as you are—no pressure to have it all figured out. I’ll meet you where you are, help you slow things down, and offer tools that you can actually use in your everyday life.
I also gently challenge patterns that are keeping you stuck, while making sure you feel supported every step of the way. We’ll laugh, process, and build systems that truly work for you.
My Approach
CBT, DBT, ACT
If You're Unsure About Starting Therapy...
Girl, You’ve been thinking about doing something different (probrobally for a really long time)....trust yourelf. Book the session!
Why We May Be A Good Fit
If you’re looking for a therapist who is warm, relatable, honest and also gives you tools you can actually use, we would be a great fit.
Quick Details
Therapy Types
in-person, telehealth
Payment Options
Insurance/EAP, Private pay
Availability
Weekdays
A Little More About Me
3 Words That Describe Me
warm, relatable, honest
Fun Fact
Baking while listening to music brings me so much peace and joy.
