Caris Hinton MA
Specialty:
Therapist for Black Men & Women Navigating Trauma, Relationships & Inner Work
Who I Help:
I work with men and women who are tired of being the strong one. They're carrying past hurt, feeling overwhelmed, and beginning to notice how it shows up in their relationships and everyday lives. They're ready to heal but want a space where they can feel understood without having to explain or pretend they're okay.
Meet Your Therapist
How Can I Help?
* Better understand their emotions and patterns
* Navigate stress, anxiety, and difficult emotions
*Communicate their needs and set healthier boundaries
*Break unhealthy patterns and build sustainable ones
*Practice self-compassion while still holding themselves accountable for the life they want
Why This Work Matters
I'm passionate about supporting people carrying experiences that aren't always visible to others. I value creating a space where clients can be honest about relationship challenges, past experiences, self-doubt, and the pressure to have everything figured out—without feeling judged or needing to pretend they have it all together.
What It's Like Working With Me
Working with me feels warm, supportive, and judgment-free. I'll meet you where you are, listen without judgment, and gently challenge you when needed. Together, we'll turn insight into realistic steps you can use outside of therapy, with compassion, accountability, and maybe a little humor along the way.
My Approach
CBT, Solution-Focused, Trauma-Informed, Person Centered
If You're Unsure About Starting Therapy...
You don't have to be in crisis or have everything figured out before starting therapy. Sometimes recognizing that something doesn't feel right is enough. We'll slow things down, make sense of what's happening, and figure out the next step together.
Why We May Be A Good Fit
My clients often feel more grounded, confident, and connected to themselves. They better understand their emotions and patterns, become more comfortable expressing their needs and setting boundaries, and develop practical tools they can use in everyday life.
Quick Details
Therapy Types
Both
Payment Options
Self-Pay
Availability
Weekdays, Evenings, Weekends
A Little More About Me
3 Words That Describe Me
Empathetic, insightful, empowering
Fun Fact
Outside of therapy you will probably find me working out, spending time with my pets or enjoying good food.
You Don't Have To Keep Doing This On Your Own
Take the Next Step When You're Ready