Meet Your Therapist
How Can I Help?
Why This Work Matters
What Can You Expect When Working With Me
I help my clients: identify unhealthy patterns, develop practical tools to navigate conflict more effectively, I guide couples in slowing down conversations, expressing their needs clearly, and move from constant tension to feeling understood, respected, validated, and connected again.
What It's Like Working With Me
I create a space where clients feel heard and understood, while also being gently challenged to look at patterns that may be keeping them stuck. I'm supportive, but also direct. I help clients slow things down, take accountability where needed, and understand how their patterns are showing up in real time.
My Approach
CBT, DBT, Narrative Therapy
If You're Unsure About Starting Therapy...
It's ok to have doubts about therapy. My role is to create a space where you feel comfortable enough to explore those doubts, ask questions, and decide what works best for you. You're in control of the process.
Why We May Be A Good Fit
Clients who work well with me are typically open to honest conversations and willing to look at themselves, even when it's uncomfortable. I'll support you, but I'll also challenge you because that's where real change happens.
Quick Details
Therapy Types
Both
Payment Options
Both
Availability
Evenings
A Little More About Me
3 Words That Describe Me
Honest, thoughtful, results-oriented
Fun Fact
I'm an avid chess player.
