As a Black woman, I’ve experienced first hand the anxiety that comes with living in a society not built for us to succeed. I’m passionate about creating a safe space to help clients work through traumatic experiences that may be holding them back from moving forward, through the means of active listening, empathy and non-judgment. In the beginning of our journey together, there will be a lot of sharing of experiences that has shaped you as an individual. Additionally, there will be validation of your feelings regarding those experience and compassion as you enter towards a stage of healing. Lastly, your will be encouraged to learn and practice skills such as cognitive reframing and thought recording to monitor any patterns or belief systems that may not serve you anymore.