How Can I Help?
DBT
CBT
Solution Focused therapy
What Can You Expect When Working With Me
As a parent to a neurodivergent child, I understand the importance of navigating through the barriers of knowing what tasks to complete and being unable to execute them. The initial sessions will be used for connection and rapport building to provide a safe space to share true emotions and feelings. From there, we will process the emotions while finding the strengths to highlight your superpower. It can sometimes be difficult to find gratitude in things that others have found to be different. I am here to help you shift that narrative. I work closely with my clients on creating a routine and pairing routine with the Pomodoro technique to complete the mission.
What I Do For Fun
I enjoy reading, shopping, spending time with family and tending to my plants.