Valentine’s Day has a way of putting relationships under a microscope. Everywhere you turn you see all things hearts, love songs, and couples on social media planning the perfect Valentine's Day surprise. These things could trigger you to question yourself: Am I asking for too much—or am I asking the wrong person? One of the most common questions I hear around this time of year is: “How do I know when asking for what I want in a relationship becomes begging?” It’s an importa

The winter months bring along more than cold temperatures and holidays. The change in weather and lack of sunlight can have a major...

Many things in life can contribute to anxiety, whether it’s sweaty palms during an important job interview, an increased heart rate while...